Meditation is the art of looking within ourself. All the methods of meditation help calm us and make the feel us divine.
Meditation is the art of looking within ourselves. We all are very eager for external things in life, such as wealth, prestige, big cars, etc.
We have become so busy that we have stopped giving time to ourselves.
The reason for this is that we feel that if we get a big car, a big house or a lot of money, then I will be happy, but it is not. That happiness comes only for a moment. as soon as one of your wishes is fulfilled, ten more desires take birth in mind; this is an infinite series.
That happiness is also because whenever you go to a new place or meet someone the first time, it is not that new person or new thing brings you to the happiness, but all that pleasure is because you came in present moment.here is a Good example. Whenever we meet a man or woman for the first time, we feel excellent. We want to spend the whole life with that man or woman. Initially, we want my lover not to disappear from my eyes even for 1 minute, but after some time after six months or a year, he is the same person and does not like to see his face either.
That was when that person meets you for the first time You come to the present moment, all this pleasure was due to your present moment, not because of that person.
Meditation brings you in the present moment. Meditation is the art of going within ourselves. Our mind wanders either in the past or in the future. Only meditation can bring you into the present moment.
All the saints have taken the spirituality of India to new heights, due to that different method of meditation and yoga have developed in India, Himalayan Mystics Yoga and Meditation School teach you different types of meditation methods.
All the saints have taken the spirituality in India to new heights, due to that different method of meditation and yoga have developed in India, Himalayan Mystics Yoga and Meditation School teach you different types of meditation methods.
Here is an example of how meditation techniques work on our body and mind, as you work in the office and your boss shouts at you for a mistake because he is your boss.You can not shout back at your boss, but what happens in it is that anger arises for your boss and due to taking that anger to repress, glands or blocks of energy are formed in your body.
Those glands or blockages stop our energy from flowing, because of that we start living in depression and brain with excessive thoughts or fear or negativity
Meditation opens our glands in our body and conducts our energy smoothly due to which we feel new life energy. Because of meditation, we feel more full of life and freshness. By meditation methods, we can awake our Kundalini energy which is locked in our Muladhara Chakra, and we can carry towards Sahasradhaar Chakra, which is located in the top of our head.
All the methods of meditation help calm man and make the man feel divine.
This is Six days(five nights) retreat, In Meditation retreat, you will be familiar with two different meditation technique every day, and you can pick any suitable meditation technique for you.
Teacher training course is designed by considering so that we can go in deep as much as possible and you can become a good meditation teacher. If your understanding is rooted and you have experienced the hight of Meditation, only then you are a good meditation teacher.