Meditation teacher training

100 hours Teacher training course is designed to educate you with different meditation techniques so that you can be a good meditation teacher. You will develop the right understanding of different meditation which will deepen your experiences in life. The duration of the 100 hours meditation teacher training course is 14 days. During these 2 weeks, you will be taught with 12 different techniques in the 100 hours teacher training course.

List of 100 hours teacher training course meditations
1- Vipassana meditation
2-Opening of Chakras
3-Balancing of Chakras
4-Dancing Meditation
5-Om meditation
6-Catharsis meditation
7-Whirling Meditation
8-Kundalini Meditation
9-Active Meditation
10-Bharamri meditation(Tibetian Meditation)
11-Guided Meditation
12-prayer Meditation

In the 100 hours teacher training course, you will be explained in details the science of these techniques and the right way to practice them. You would learn how these techniques work on your energy, and detox your body, balance your emotions and calm the mind. Also, you would explore the consequences of them on your daily life. Despite this, there will be a 1-hour yoga class, including Pranayams where different forms of Yoga would be taught.

In 100 hours meditation teacher training, you will be explained in details the science of Meditation. In our normal life, most of our life energy is state of sleep. By regular practice of Meditation, one could awake this sleeping energy and make it flow in the higher dimensions of life. Meditation is the art of living the life to its fullest and experience joy hidden within us. In this 100 hours teacher training course, you will be taught how to live ‘the life with full of joy and totality’.

What is Meditation?

Meditation is a state of consciousness inexplicable in words infect, rather the realisation of Meditation is more an experience, an experience of immense joy and bliss. Meditation is an art of turning our seeking of life within us. Inside us, it makes us feel the flow of eternal bliss(joy).In the state of Meditation, we come in the present moment, and experience a continuous flow of joy. For Instance, when we visit a new place, we feel so good. It happens as all our attention comes to the present moment and makes us feel joyful. In other words, living a life moment to moment while experiencing the bliss and joy is Meditation.