Meditation retreat

Meditation Retreat

A meditation retreat can transform your life. There are some powerful meditation techniques that can instantly emancipate all your negative emotions and make you feel joyful.

Our meditation retreat is Six days(five nights) long. In our Meditation retreat, you will be made familiar with two different meditation technique every day, and you can choose the suitable meditation technique according to your own taste.

Different people have different choices: some prefer more the active Meditations, especially in the modern times where people are stressful,  While  others prefer sitting meditations.  In the meditation retreat, we give you different choices to make an appropriate plan for you. Usually we make you practice 3-4 hours meditation each day whose plan is prepared according to your taste. You will be made familiar with different methods of meditation in one week.

Despite the meditation sessions, there would be yoga classes (atleast one hour/day), one local tour in Himalayas or a rafting tour, as a part of the meditation retreat.

Himalayan mystics yoga and meditation school work with a soul of public welfare. Usually, a 5 Days retreat is worth thousands of dollars in the western countries; while the price of the 5 days Meditation Retreat in our mystic school is just 300 Euros. It includes luxury rooms, pure satvik food, and different meditation facilities are included. The sacred river, Ganges flows in Rishikesh, which is only 10 minutes walking distance from our retreat centre.

All the saints have brought the spirituality to new heights in India, and developed different procedures of yoga and meditation. The Himalayan Mystics Yoga and Meditation School offers you the flavour of these different types of yoga and meditation methods.

Here's an excellent example of how different meditations work on our body and mind. There are many situation when we can't express our emotions. For example, we can't yell back on our boss. These situations create emotional suppression in us and creates various blockages in our body and mind. This prevents the vitality to flow freely in our body and mind. As these glands or blockages prevent our energy from flowing, we feel oppressed and the depression, or start living in melancholy. Our mind is occupied with the excessive thoughts, anxiety and negativity.
Meditation removes these blockages in our body and we feel calm and joyful in our lives. Due to meditation, we feel freshness and a clarity in our mind which makes us live a more meaningful life.

Rishikesh

Rishikesh is a beautiful place which is full of ancient temples and caves on the shores of a holy river, Ganga. It has a long history with saints and monks who meditated around Rishikesh  where one can feel the vibes of meditation in its environment. There are many places to visit in Rishikesh.

There's an delightful feeling to get up early in the morning and ramble in the slopes; the air of Rishikesh is filled with meditation. And it's beneficial for almost any new seeker to go deep in meditation.

We look forward to welcome you in our meditation retreat.