200 hours yoga teacher training

Yoga Teacher Training in Rishikesh

Our 200 hours Yoga teacher training course is designed to teach students the science of ancient yoga and to train them in various practical aspects of yoga: Yogic diet, Asanas, Pranayams, etc. The seekers from different countries as U S A, Canada, Australia, and many European countries come every year to learn yoga and train them as a certified yoga teacher. 

Our 200 hours yoga teacher training course teaches different forms of yoga such as Hatha yoga, Astanga vinyasa yoga, Kundalini yoga so as to create yoga teachers with a broad vision. The 200 hours yoga teacher training course helps the seekers to find joy and happiness within. Additionally, from the 200 hours teacher training course, they get the opportunity to explore the higher dimensions of their mind and body through regular yogic practices. By detoxification of their body and calm mind, they are able to find a spiritual meaning of life and also create a balance in their material and spiritual life. At our yoga school, we have really friendly and supportive staff to create joyful environment to support you and have a comfortable time during the retreats.

Our 200 hours teacher training course is initiated with religious congregation and oblation in which spiritual chants are recited around the sacred fire. In the first phase, the complete knowledge of 36 postures of hatha yoga and its science and philosophy is taught in our 200 hours yoga teacher training course. However, in the second phase, 46 Asana of Ashtanga Vinyasa, their alignment and their science is explained. Furthermore, different types of Prayanams such as Ujanni, Bhastrika, Suryabhedi, Chandrabhedi, Shitla and sheetkriti’s are explained and practiced. Additionally, all kind of mudras, such as chin mudra, yogic mudra, nasikagra mudra, and other Yoga gestures are taught in details. All this knowledge is helpful to prepare the seekers a good Yoga teacher and to prepare one for sitting in a meditation.

Vinyasa Flow and Ashtanga Yoga

Vinyasa flow Morning Exercises will happen on alternate days. In these, classes lively sequences of Vinyasa Yoga will be demonstrated that'll prepare the students with a knowledge of different sequences. In the group classes new positions and techniques to achieve them would be demonstrated. Each week, Vinyasa Flow Groups will cover forward bending, back bending, and the methods to achieve the core strength.

Also, the program is designed to create a great foundation in the Ashtanga Yoga, emphasizing the correct positioning of the postures of the principal sequence. The experienced teachers can direct you to go through the complete principal collection where the assistant would guarantee an appropriate body alignment for the posture.

Meditation
In our 200 hours yoga teacher training course we taught different types of meditations.
For instance, Kundalini meditation, Traditional vipassana meditation, Nadabramha meditation, Natraj meditation, different Sufi meditations are taught and practiced. We have experienced meditation teacher who explain in detail and guide the seekers to do these meditation in a right way. 

Anatomy education

We also give education about the body Anatomy and physiology in 200 hours teacher training course. This is really useful for understanding the yoga postures and also for protecting one from any injury.

The education of Anatomy is an essential component of the Yoga Teacher training course. You will learn about Muscular and skeletal techniques and how this applies to our bodies. Our intention is that you go with an awareness of your own human body along with its particular capabilities. During these classes, you will learn different ways to find the appropriate positions for your own body. This course stipulate the opportunity for us to really assist along with your practice. It gives us the opportunity to help you to find the flexibility and strength in your body..




Upcoming  YogaTeacher Training In Rishikesh 2020-21

 

200 Hours Yoga Teacher Training in Rishikesh 
01 sep to 20 sep 2020: Euro 850 : OPEN

200 Hours Yoga Teacher Training in Rishikesh 
22 sep to 11 oct 2020: Euro 850  : OPEN

200 Hours Yoga Teacher Training in Rishikesh 
20 oct to 08 nov 2020 Euro 850  : OPEN

200 Hours Yoga Teacher Training in Rishikesh 
10 nov to29 nov: Euro 850  : OPEN

200 Hours Yoga Teacher Training in Rishikesh 
26 jan to14 feb2021: Euro 850   : OPEN

200 Hours Yoga Teacher Training in Rishikesh 
16 feb to 07 march: Euro 850 : OPEN

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